Wholesome Fear: Transforming Your Anxiety About Impermanence and Death by Kathleen McDonald & Lama Zopa Rinpoche

Author:Kathleen McDonald & Lama Zopa Rinpoche
Language: eng
Format: azw3
ISBN: 0861716302
Publisher: Wisdom Publications
Published: 2009-12-10T00:00:00+00:00

To do this practice, imagine the following: First imagine that the four elements that form your own body absorb into the four external elements of earth, water, fire, and air. Imagine that your flesh and bones absorb into the external earth element. Imagine that your body becomes the stable earth and is used by all beings in whatever way they wish for their survival and happiness, not only in this world but in all worlds.

Imagine that your body is used by all beings as fields and crops; beautiful parks, roads, and vehicles; to obtain gold, diamonds, and other precious jewels; to build houses and cities; to make tunnels and bridges.Visualize this as elaborately as possible.

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